REST WITH CARE

1st Nov - 4th Nov 2025

4D/3N In-person retreat at Continental House, Hepburn Springs

with Wai Ying Tham

Rest is an a counter cultural act in a production driven society. Rest is necessary to progress and grow towards what matters.

So, how do you rest with the care of what matters to you? It is even more critical in today’s rapidly changing and challenging world. We have a choice of falling into it automaticity or move through it consciously. This where rest comes into the picture.

I invite you to join me for REST WITH CARE retreat this November to reconnect with what truly matters to you, to reenergise your resolve towards what matters, to gain clarity of what is needed or asking of you as you nourish your body mind and come into your own inner knowing.

In this 4day/3nights retreat, we will dive deep into somatic meditative practices that will enhance the innate connection of bodymind for deep listening of your inner wisdom and heart intuition.
Your bodymind will be nourished by the practices, silence and beauty of the environment.

What to expect:

• Embodiment Sessions: Participate in daily sessions integrating movement either through yoga asana or somatic movements, breathwork, and body awareness to help you fully inhabit your body and experience life more authentically through all your senses.

• Mindfulness Practices: Engage in daily guided meditations, yoga nidra and mindfulness exercises to help you ground yourself in the present moment and tap into your inner wisdom.

• Connection with Nature: Immerse yourself in natural landscapes. Experience the healing power of Nature as you explore the beautiful surroundings.

• Collective stillness: invitation to observe silence for part of the retreat

• Nourishing Cuisine: Enjoy delicious, locally sourced meals prepared with love, designed to nourish your body and elevate your spirit. Our meals cater to all dietary preferences, ensuring a wholesome dining experience.

• Community and Connection: Connect with like-minded individuals in a supportive, nurturing environment. Build lasting friendships as you embark on this journey of self-discovery together.

• Relaxation and Rejuvenation: Dedicate time to relax in the tranquillity of our luxurious accommodation, complete with spa treatments and wellness activities to restore balance and harmony in your life.

• Down to earth and practical guidance by a extremely experienced retreat facilitator - Wai Ying Tham

Why Join me?

Whether you’re seeking to deepen your mindfulness practice, heal from past experiences, or take a break from the chaos of life, REST WITH CARE Retreat is the perfect sanctuary for personal growth and renewal. Don’t miss this opportunity to invest in yourself and emerge transformed, inspired, and fully present.

Reserve Your Spot Today by registering using provided link!

Join us for an unforgettable experience that nurtures the soul!

Included in this retreat :

• • Over 10 hours of Somatics, meditation or restorative yoga sessions facilitated by a highly experienced teacher with over 30 years of practice experience

  • 4days/ 3nights in ensuited room at the beautiful Continental House with toiletries, linen and towel

  • Delicious meals catered by local caterer from Saturday dinner to Tuesday Breakfast.

  Not included this retreat:

  • Travel to/from Hepburn Springs.

  • Massages, spa treatments, hamman

  • Lunch on Saturday and Tuesday.

  Other pertinent information to assist with your decision-making:

  • This retreat is open to all - no experience in yoga or otherwise needed.

  • Facilitators will cater to participants of all experience levels.

  • All sessions are optional. The option to be silent will also be offered from 9pm till mid-day.

  • Retreat program will begin at 2:30pm on the 1st Nov and finish at 11:30am on the 4th Nov.

  • Check-in is from 1pm onwards on 1st Nov, and check out at noon on 4th Nov.

  • Dietary requirements can be catered for if notice has been given before the commencement of the retreat.

  • Non-participants are welcome if they share a room with a retreat participant. Please enquire about non-participant pricing.

TYPES OF ROOMS

All the rooms are with ensuite (some with bath and/or shower). All toiletries and linen and towels are provided. The rooms have central hydronic heating as well as individual split system units. There are three different types of room based on views, baths and bed size.

Deluxe room (4 available)

Room with a bath and garden view with a king/queen bed. This room can be shared by couples or anyone who does not mind sharing a bed. $1650 (single) or $1400 (shared - book with room mate)

Garden view (4 available)

Ensuite room with a view of a garden. Bed are double or separate single beds. $1450 (single) or $1200 (shared - book with room mate)

Verandah view (4 available)

Ensuite room with queen or single beds with view of the room inner verandah. $1250 (single) or $1000 (shared - book with room mate)

REGISTRATION PROCESS

$200 deposit to secure your spot. Full payment is required when invoiced.

Full payment can be done with with direct deposit or credit card (fees applies). A payment plan can be arrangement by mutual agreement.

Cancellation Policy

By registration, you are agreeing to the cancellation as stated below.  Cancellation of registration prior to 1st Oct, will be fully refunded minus the Administration fee of $100. Cancellation of registration after 1st Oct is non-refundable but transferable (to another person for the same type of registration).
Please take out any appropriate travel insurance if travelling from interstate or overseas to cover for any unforeseen circumstances.

OTHER USEFUL INFO


TRAVEL ARRANGEMENT ASSISTANCE

If you are requiring assistance with travel arrangement, please contact Wai Ying 0412 023 688

SCHEDULE (might look something like this)

Saturday Nov 1st
12pm Registration and settling in
2:30pm Welcome and orientation

6:00pm Dinner

7:30 Evening session

Sunday & Monday Nov 2nd & 3rd

7:30am Early morning session
8:00am Light breakfast

9:00am - 11:30am Morning session
11:30am Brunch and free time
4 - 5:30pm Afternoon session

6:00pm Dinner
7:30pm Optional evening session

Tuesday Nov 4th
7:30am Early morning session
8:00am Light breakfast
9:30am - 11:30am Morning session & closing
All sessions are optional. The option to be silent may also be offered from 9pm till mid-day.

WHAT OTHERS SAY ABOUT WAI YING

" Restorative Yoga has become a regular personal practice for me after attending for many years with Wai Ying. The practice itself is very healing for my mind, body and spirit but it is the personal teaching of Wai Ying that keeps me coming back! Wai Ying's care and kindness towards the participants builds trust and comfort in the experience. Her passion, dedication and professionalism to the practice is inspiring. The practice is important to me in 'resetting' my inner balance from daily stressors. I leave every restorative class with a sense of calm, rejuvenation and an uplifted spirit.” S. Sky Essendon

""Wai Ying Tham's somatic movement class left me deeply relaxed and with increased comfort in my joints. I could feel clear change in the postural and movement habits I identified at the beginning of class. Her caring, warmth and clear instruction created a good space for exploring, discovering, taking care of myself through these effective techniques." Laura M Gates, CHSE, age 65, trainer for Essential Somatics LLC.