Lockdown fatigue is real and being experienced by many of us. It is important that signals of tiredness and fatigue be mitigated by resting.
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I hope you will be able to resource yourself for the last few weeks’ of Stage 4 restrictions with this meditation gift.
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Savouring is the practice of experiencing and then stepping away and appreciating an experience that we find pleasant. This practice reconnects us back into our place of quietude.
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There is definitely disappointment felt in the air this week with the news of a set back of the easing of restrictions. I would like to offer you a way to give yourself a Self-compassion break.
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